‘Dear Heart’ A-Z self-help’ finds a way to heal your life when you are going through emotional turbulence. With all of your needed subjects to support you through such as work, relationships, heartache, bereavement, jealousy, obsession, addiction, panic attacks, loneliness and so much more……
Bringing healing through words, uplifting your spirit and comforting you in your greatest times of need. With these pages, you will be coached through a 4 week process of mind tools, tips and techniques to help you after a breakup with your loved one. If you want to get over your ‘ex’ and super fast, read this easy guide and be taken through an unorthodox healing process that really works. Let your heartache be eased, creating the space for you to move on in your life and process your grief more peacefully
Written by someone who understands and has experienced self-loathing from a very early age, until the age of thirty. After healing, the author then went on to set up a social enterprise to help other people going through BDD and Eating Disorders, delivering a programme to heal yourself from self-loathing.
